Senin, 09 November 2009

Pijat Payudara Selama Menyusui

Masase Payudara untuk Pemeliharaan Payudara

Bagi sebagian ibu, aktivitas menyusui kerap dihubungkan dengan keindahan payudara. Alasan inilah yg membuat mereka enggan berlama-lama menyusui.

Pakar ASI Dr. Utami Roesli Sp.A. dalam sebuah seminar ASI mengungkapkan bahwa sesungguhnya bukan menyusui yg mengubah bentuk payudara, tapi proses kehamilanlah yg menyebabkan perubahan itu. Dan bila ada keinginan untuk mengembalikan bentuknya seperti saat masih gadis, lebih baik lupakanlah. Sebab memang tak mungkin.

Namun, itu bukan berarti tak ada cara membuat payudara tetap terlihat indah dan kencang. Apalagis etelah persalinan dan di saat anda menyusui. Selain terlihat indah, perawatan payudara yg dilakukan dengan benar dan teratur akan memudahkan si kecil mengkonsumsi ASI. Pemeliharaan ini juga bisa merangsang produksi ASI dan mengurangi resiko luka saat menyusui.

Berikut ini kiat masase payudara yg dapat anda praktekkan sejak hari ke-2 usai persalinan, sebanyak 2 kali sehari.

Cucilah tangan sebelum memasase. Lalu tuangkan minyak ke dua belah telapak tangan secukupnya. Pengurutan dimulai dengan ujung jari, caranya :

Sokong payudara kiri dengan tangan kiri. Lakukan gerakan kecil dengan dua atau tiga jari tangan kanan, mulai dari pangkal payudara dan berakhir dengan gerakan spiral pada daerah putting susu (Gambar 1).

Selanjutnya buatlah gerakan memutar sambil menekan dari pangkal payudara dan berakhir pada putting susu di seluruh bagian payudara. Lakukan gerakan seperti ini pada payudara kanan (Gambar 2).

Gerakan selanjutnya letakkan kedua telapak tangan di antara dua payudara. Urutlah dari tengah ke atas sambil mengangkat kedua payudara dan lepaskan keduanya perlahan. Lakukan gerakan ini kurang lebih 30 kali. Variasi lainnya dalah gerakan payudara kiri dengan kedua tengan, ibu jari di atas dan empat jari lainnya di bawah. Peras dengan lembut payudara sambil meluncurkan kedua tangan ke depan ke arah puting susu. Lakukan hal yg sama pada payudara kanan (Gambar 3).

Lalu cobalah posisi tangan paralel. Sangga payudara dengan satu tangan, sedangkan tangan lain mengurut payudara dengan sisi kelingking dari arah pangkal payudara ke arah puting susu. Lakukan gerakan ini sekitar 30 kali. Setelah itu, letakkan satu tangan di sebelah atas dan satu lagi di bawah payudara. Luncurkan kedua tangan secara bersamaan ke arah putting susu dengan cara memutar tangan. Ulangi gerakan ini sampai semua bagian payudara terkena urutan (Gambar 4).

Semua gerakan itu bermanfaat melancarkan refleks pengeluaran ASI. Selain itu juga merupakan cara efektif menigkatkan volume ASI. Terakhir yg tak kalah penting, mencegah bendungan pada payudara.

Sumber : Parents Guide Vol. 1 No.8

8 komentar:

  1. mba izin copas gambar pijat payudaranya ya...


  3. Some people like the way it looks, too. I was a little torn, because I really wanted to keep my car as are ray bans unisex close to factory original as possible. But the advantages ultimately outweighed the disadvantages, and I went for it. I’ve had quite a few ray ban sunglass store compliments already, so I guess other people like the way it looks.I’ve also heard theories that if your window shatters in an accident, the tint outlet ray ban sunglasses will help hold it together and not cover you in glass. I suppose there’s something to that, although today’s safety glass rarely causes too ray ban aviators many problems. It’s something to consider, though.On the other hand, window tint can get you in trouble. For one thing, the police like ray bans eyeglasses to be able to see what’s going on inside your car, and if they have any suspicions, they have to pull you over before they sunglass hut can be sure. Also, the limit in Missouri on window film is 35% on the front-side windows (which means more than 35% of light ray ban glasses for women needs to pass through the glass). There was a guy that came into the Tint Master shop that I was in that wanted everything cheap ray ban sunglasses aviator tinted as dark as possible, including the windshield. That’s another no-no, and luckily the shop sent him on his way without doing that.
    The ray ban wayfarer polarized Dogpatch has a beefier frame and bow hinges and larger lenses. People who may be a little rough on their sunglasses will like the construction

  4. American nut bar Jim Dechamp jumped the massive double, and managed to use this speed to transfer right across the pack of jumps to the left of it by hitting the oakley frames first of the take-off's on that side- unfortunately he over jumped it and went down hard, damaging his bike and knocking his head pretty hard. Timo Pritzel took sick trick of the day- without a doubt, by back-flipping the biggest double there, which oakley store had a super-mellow trannie. The other riders there deemed it as impossible - and Garry Penman foolishly told everyone he'd camouflage oakley sunglasses eat his own faeces if Timo flipped it - he was last seen flossing his teeth.
    Gabe Schroder, of Smith's ski and outdoor department, said that adjusting the nosepiece in pushes the glasses off your face, increasing ventilation when climbing, and you can then open it for the closest fit on the descent. The Pivlock V2 will be available in November with the standard and Max lens shapes oakley sunglasses sale in white, black, orange and blue, initially.Not specific to Pivlock V2, but used to make the new frame, is Smith's new Rilsan Clear material. Rislan Clear is a composite that's made with 53 percent renewable non-genetically modified fiber from caster plants, and serves oakley sport sunglasses as a non-petroleum plastic substitute. /MPDutch parts and accessory company BBB debuted their new Select sunglasses at this year's Interbike show with a strong emphasis on customization. The full-sized glasses feature durable Grilamid frames in three colors, polycarbonate lenses in seven different oakley restless tints (including photochromics), plus a range of earstem cover color options, too.
    However, Le Monde also reveals that a third witness to the meeting with the doctor, Oakley sunglasses representative Stephanie McIlvain, told the court on November 14, 2005 she had never heard cheap oakley sunglasses Armstrong say that he took doping products. McIlvain was apparently recorded telling three-time Tour winner Greg Lemond during a telephone conversation on September 21, 2004:

  5. nike free shoes soon heard the news, while the evening meal at home, it is very anxiously asked Kobe 10 Elite details at this time.

    Yan Liang hard to eat, do not want to look up, only vaguely said:. "Kobe 9 Shoes only know that he deliberately went to the hospital to visit today the Father, the other not and I do not know."

    kd 9 shoes could not eat rice: "To so, how do you get the better of him?"

    "For the company's future, it is a wise decision. nike kd 7 feel very good."
    This time the attitude of so kobe 9 lows immediately put the chopsticks Wang Zhuoshang forced a "pop" sound, especially loud.

    "You attitude? kobe 9 shoes overhead your vested interest, how can you not hurry?"

    Yan Liang head down Knut mouth, overtly not refute.

    Lebron 11 Low saw that he earnestly said so much, but he is not got the idea of ??her appearance,
    Lebron 10 Low had to urge end to end: "In short, next Monday's EGM, I will let you go with your Uncle Chen, you have to oppose this resolution. "


    "You hear?"

    Lebron 11 Low endless mind emerges out of a double eagle-sharp eyes,
    cheap lebron 11 tried to shake off this picture, put down the chopsticks up:. "I'm full."

    Lebron 10 Low so with such complex feelings of a few days to attend the shareholders' meeting.

    For this decision to the Father, the shareholders quarreling with favor more opposition, fearing 2014 hyperdunks appeared to break kinship system within the company, bad their own vested interests.

    It was also still waiting to see: "hyperdunks 2014 has not agreed to the invitation, everything is still too early to say."

    2014 hyperdunks has been firmly opposed to the party.
    This time the shareholders' meeting, but in reality is opposed to a private shareholders 2013 hyperdunks to discuss how to stop this come true.

  6. We're not fortune tellers, but we can already tell you what Fall '16 looks like. Our favorite designers are offering up a glimpse at their christian louboutin shoes latest collections with a sketch — or even a photograph — before christian louboutin Shoes the looks even hit the runways. In this lineup, we spy easy giuseppe zanotti sneakers layers, '70s influences, and a pink palette from the likes of J.Crew, jimmy choo boots Marissa Webb, and Tibi. Take a look inside and become the trend christian louboutin store expert before Fashion Week even begins.
    You already know that Brazilian supermodel jimmy choo outlet Adriana Lima can make any outfit look incredibly hot — that's why christian louboutin sale she's hired to walk some of the biggest runways; she has the jimmy choo shoes power to make every piece of clothing she wears covetable. But the red bottom shoes christian louboutin pre-Fall '16 Marchesa scarlet gown and shoes she chose to attend the red sole shoes christian louboutin annual amfAR Gala in New York City might be the steamiest — christian louboutin outlet but also most fun — look we've seen her sport on a louboutin sale red carpet yet.The long, strapless dress, featuring lace and sequin details around valentino boots the bust, showed off Adriana's incredibly toned and long legs with an christian louboutin